I should just sit back and relaxes

I’ve been a hot mess these past weeks, that not even a Xanax can calm my anxiety or even my panic attacks. I should forget about everything. Just sit back, relaxes and stop worrying about whatever’s bugging me. However, my body and mind aren’t capable of doing any kind of unknotting, when it comes to my anxiety. I usually just have my whole world spin in a hurricane of anxiety, while I’m soaked in my own sweat. I take long deep breath and close my eyes. Until it, all goes away and my body, mind and world, all come back together. Nevertheless, sometimes that’s not that case at all. I should just calm down and relaxes, but I really don’t know how. This is the only way I know how, by sweating it out, until it’s all over….is it over yet?

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